If you want to lose weight fast and try to maintain it, do not dare to try extreme diets as most people do. Your best effort is to change your lifestyle safely, so it can be continued in the long life and lose weight quickly. You have to know the best weight loss meal plan that you can try, not only for losing weight but also to improve your health as well. Here is some information about it that you can check down below.
Weight Loss Meal Plan for Female
1. Reduce Calorie Consumption
The first weight loss meal plan for a female is by reducing calorie consumption. You have to reduce the number of calories each day, at least 500-750 calories. It can reduce 0.5 – 1 kg of body weight each week, so interesting right?
2. Eat more protein
Consuming more protein and vegetable will make your weight loss is faster than before. So, make sure to choose nutritious food that your body needs.
3. Drink lots of water
To lose more weight, you must drink lots of water, at least 8 glass per day. It will help the body function properly and keep your health as well.
4. Do exercise
The most important thing in losing your weight is by adding exercise to your time table, especially cardio training. It can help your weight loss by burning more calories and speeding up the metabolism of your body. Try the aerobic class at least 150 minutes in five to seven days per week, including jogging, swimming, kickboxing or even dancing.
Losing weight is important to make you more confident and healthy at the same time, but make sure to do it as the procedure. Don’t forget to have enough sleep to maintain your weight. Hope it will be useful for you who need information about weight loss meal plan for female, let’s stay healthy!