Is it true that red beets are the richest nitrates in food? The answer is YES. Studies show that red beets juices can increase the level of Nitric Oxide by 21% in 45 minutes nitric oxide supplements. Red beets not only contain nitrates but also calories, protein, Vitamin C, Magnesium, and fibre.
Since red beets are rich in nitrates, it can control the blood flows in the body. However, the benefits of consuming red beets do not stop there. Below are other benefits of red beets.
1. Maintaining the blood pressure
The main function of Nitric Oxide is to maintain the blood flow. Red beets contain Nitric Oxide. Therefore, it will control and decrease blood pressure. High blood pressure results in heart attack and stroke. Those diseases can lead to the worst risk such as death. By consuming a half of cup of red beets juice every day will decrease the blood pressure significantly. Nitric Oxide will relax the blood vessels and the healthier blood will flow into the entire body.
2. Improving athletic performance
Beets are known as a performance booster. Many athletes consume beets juice to produce more energy. Red beets contain nitrates that decrease the time to exhaustion and the use of oxygen. A study shows that athletes who consume 500 mg of nitrates increase the endurance capacity by 16%. Moreover, cyclists who consume red beets can cycle longer and farther. The nitrates in red beets will increase the level of Nitric Oxide in the body so that it can endure the exhaustion. To make it works effectively, the athletes should consume the beets 2 – 3 hours before the competition because the peak of blood nitrate is within 2 – 3 hours.
So, red beets not only maintain the health of the body but also produce energy and endure the exhaustion to give better performance for athletes. Not only athletes, but bodybuilders also can consume red beets.